I have been studying Yoga for around 25 years. Recently I have become interested and passionate about how Yoga, and its varied practices, can harness the body's own natural systems and ways of doing things (which is a revelation in itself!) to help us manage and work with our various conditions. I have a special interest in Insomnia and work related stress.
I could go on .... but a session with me will enlighten you about how you can benefit from even the simplest of practices.
And you don't need to have done any yoga before! Just bring yourself.
Qualifications 200 hour FRYOG Graduate 500 hour Minded Yoga Graduate CNHC Registered