Sleep is the most effective healer. Yoga Therapy helps us identify the patterns that keep us from sleep and help us to learn how to re-boot to get a good night.
When we breathe in we bring energy to our systems - and when we breath out we expel what we don't need any more. If our breathing is compromised and we are not breathing properly - Yoga Therapy can teach us the right way to breath and help us relax, calm and create space for ourselves.
At the Autumn of life we need nurturing and self-care even though we may still be taking on lots of new responsibilities. Yoga Therapy can help us balance and work with this change as well as incorporating alopathic remedies if we need them.
Relax and Restore
Yes! To restore you need to relax and you've come to the right place.
Our mood can be affected by many different things and vice versa. In Yoga Therapy we can help to manage mood with breathing, postures and mindfulness.
We juggle all the time to have our world make sense. Yoga Therapy aims to bring balance to our body, mind and heart.